Therapy Services.
Welcome to a space where healing begins. Our services are designed to cater to the unique needs of each individual, offering a range of therapeutic approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Somatic Experience Therapy (SE), and Post Induction Therapy (PIT). We provide both individual and group therapy sessions, ensuring a supportive environment where you can explore your thoughts and feelings. Our team of licensed therapists also specializes in trauma-informed care, sex addiction recovery support, and family counseling. Whether you're dealing with anxiety, depression, grief, or looking for personal growth, we're here to guide you on your journey towards mental wellness. Let's work together to foster resilience, understanding, and lasting change.
Individual Therapy
50 minute session
Individual therapy offers a dedicated space to explore your mental and emotional health with a professional therapist. The time is tailored to delve into your thoughts, feelings, and behaviors, providing insights and strategies for personal growth and healing. Whether you're grappling with sex addiction, betrayal, trauma, depression, anxiety, or life transitions, these sessions give you tools to navigate challenges effectively. Booking one can be your first step towards understanding yourself better, building resilience, and fostering a healthier, happier life. Invest in your mental well-being today.
Telehealth Therapy
50 minute session
Telehealth therapy enhances accessibility by removing geographical barriers, saving time, and reducing travel stress. It offers privacy, scheduling flexibility, and comfort, which can improve communication and continuity of care. It's also less intimidating for those with social anxiety and additionally, the privacy and comfort of receiving therapy from one's own home can lead to more open and honest communication with therapists.
Couples
75 minute session
Couples therapy is a specialized form of counseling where both partners work with a therapist to improve their relationship. In a session, you'll address communication issues, resolve conflicts, and explore emotional or intimacy concerns. Whether you're looking to strengthen your bond, navigate through rough patches, or heal after an affair, therapy provides a safe space to rebuild trust and understanding. Booking a session can be the key to unlocking a healthier, more fulfilling partnership, equipping you with the tools to love and support each other better. Invest in your relationship's future - schedule your couples therapy today.
Family Therapy
75 minute session
Family therapy is highly beneficial as it improves communication and mutual understanding among family members. It provides a structured environment where conflicts can be addressed, dysfunctional patterns corrected, and bonds strengthened. This form of therapy is effective in dealing with specific challenges such as divorce, mental health issues, or the behavioral problems of children.
Group Therapy
Weekly, 90 minutes Per Session
Group therapy brings together individuals with similar concerns in a supportive environment, facilitated by a therapist. Here, you'll share experiences, gain new perspectives, and learn from others facing similar issues, whether it's sex addiction, betrayal, co-dependency, or anxiety. These sessions foster a sense of community, reduce feelings of isolation, and enhance interpersonal skills through shared healing. Joining a group offers not just therapeutic insights but also the comfort of knowing you're not alone in your struggles. Join a group today to connect, heal, and grow together.